By tasty.co
One-pot Chickpea Curry (Under 400 Calories) Recipe by Tasty
Instructions
Prep:10minCook:27min
One pot, many flavors. This simple chickpea curry is filled with fiber and and nutrients. It's even better as leftovers!
Updated at: Fri, 13 Dec 2024 11:49:31 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories240.3 kcal (12%)
Total Fat4.1 g (6%)
Carbs44.1 g (17%)
Sugars12 g (13%)
Protein10.2 g (20%)
Sodium240.3 mg (12%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
diced
2cloves garlic
crushed
2 teaspoonscoriander powder
1 teaspooncumin
1 teaspoonturmeric
1 pinchchili flakes
1 pinchsalt
1 x 1.5 inchginger
piece, chopped
4tomatoes
chopped
4 tablespoonslentils
4 tablespoonscoconut cream
1 ⅓ cupsbroccoli
florets
1can chickpeas
drained and rinsed
½ cupspinach
0.5lemon
juiced
low-fat natural yogurt
optional
1 handfulfresh coriander
chopped, optional
Instructions
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