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By healthynibblesandbits.com
Roasted Garlic Hummus
Instructions
Prep:15minCook:40min
Updated at: Wed, 26 Feb 2020 06:36:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
75
High
Nutrition per serving
Calories1488.7 kcal (74%)
Total Fat46.2 g (66%)
Carbs203 g (78%)
Sugars21 g (23%)
Protein72.8 g (146%)
Sodium1130.7 mg (57%)
Fiber49.6 g (177%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 bulbsgarlic
440ggarbanzo beans
drained, liquid reserved
2 Tbslemon juice
2 TBSwater
or liquid reserved from chickpeas
1 ½ Tbstahini
1.5 TBSolive oil
plus more for drizzling on garlic
1carrot
large
0.5 bulbgarlic
1.5 TBSolive oil
plus more for drizzling on carrots and garlic
½ tspsalt
plus a small pinch for roasting carrots
425gwhite beans
drained, liquid reserved
2 Tbslemon juice
2 TBSwater
or liquid reserved from white beans
1 ½ Tbstahini
0.5 TBSharissa
½ tspsalt
425gcannellini beans
drained, liquid reserved1/3 cup packed, leaves and tender stems
cilantro
1jalapeno pepper
seeded
0.5 bulbgarlic
2 Tbslemon juice
2 TBSwater
or liquid reserved from cannellini beans
1 ½ Tbsolive oil
¼ tspsalt
olive oil
pine nuts
¼ tspsalt
Instructions
View on healthynibblesandbits.com
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