By recipezazz.com
Healthy 7-Grain Salad Recipe
Instructions
Prep:10min
Updated at: Fri, 28 Jan 2022 13:55:04 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories2369.4 kcal (118%)
Total Fat73.7 g (105%)
Carbs340.2 g (131%)
Sugars36 g (40%)
Protein105.2 g (210%)
Sodium900.6 mg (45%)
Fiber104 g (372%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupmung beans
cooked
1 cupred lentils
cooked
1 cupquinoa
cooked
1 cupblack beans
cooked
1 cuplentils
green lentils, cooked
1 cupchick peas
cooked
1 cupbrown rice
cooked
1 cupred bell pepper
finely chopped
2 ½ cupsfresh parsley
finely chopped
1 cupcilantro
finely chopped
¾ cupred onion
finely chopped
4garlic cloves
large, crushed
¾ cuprice vinegar
¼ cupolive oil extra virgin
¼ cupfresh lemon juice
2 tablespoonshot sauce
or a bit less
2 tablespoonstumeric
2 tablespoonscurry powder
Instructions
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