By mincerecipes.info
Easy Healthy Lasagna Soup
Instructions
Prep:10minCook:3h
This Easy Healthy Lasagna Soup is a lighter version of a classic fall comfort food--that tastes just as great!
Updated at: Wed, 09 Nov 2022 19:17:43 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories532 kcal (27%)
Total Fat27 g (39%)
Carbs25.9 g (10%)
Sugars9.1 g (10%)
Protein46.6 g (93%)
Sodium1683.5 mg (84%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1.5 poundsground turkey
4 tablespoonsdried onion
chopped, rehydrated in a bowl of water, or 1 onion, chopped
2 teaspoonsminced garlic
1 cupcelery
diced
1green pepper
chopped
3sweet tri-color peppers
small, one of each color, optional
2 teaspoonsitalian seasoning
4 cupswater
1 tablespoonchicken base
1 x 14.5 ouncecan diced tomatoes
2 cupsTomato and Basil Pasta Sauce
½ teaspoonkosher salt
4lasagna noodles
broken into bite-sized pieces, I use whole wheat
½ cupmozzarella cheese shredded
½ cupparmesan cheese shredded
Instructions
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