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Baked Bananas

By agirlworthsaving.net

Baked Bananas

Prep:10minCook:25min

Updated at: Sat, 30 Nov 2024 10:31:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

48

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories299.5 kcal (15%)

Total Fat22 g (31%)

Carbs28.4 g (11%)

Sugars15.9 g (18%)

Protein1.7 g (3%)

Sodium65.9 mg (3%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 tablespoonlemon juice

1 tablespoonmaple syrup

b grade, or honey, omit for whole30

3 tablespoonscoconut oil

⅛ teaspoonsea salt

¼ teaspoonpure vanilla extract

⅛ teaspoonground cinnamon powder

⅛ teaspoonallspice

¼ cupshredded coconut

large, ripe, peeled and sliced

Instructions

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Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Fresh

Go-to

Mary Lee· 3 years ago

Under 30 minutes

I use this recipe with all kinds of fruit, but cut the butter/coconut oil in half. It was way too liquid and greasy with the given amount.

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