By the-pasta-project.com
Umbrian Lentil Soup with Pasta
Instructions
Prep:15minCook:30min
An easy and nutritious traditional one-pot vegetarian/vegan pasta and lentil soup recipe from Umbria in Central Italy. An authentic Italian pasta recipe.
Updated at: Mon, 15 Aug 2022 22:49:17 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
35
High
Nutrition per serving
Calories527.3 kcal (26%)
Total Fat12.3 g (18%)
Carbs84 g (32%)
Sugars5.1 g (6%)
Protein21.3 g (43%)
Sodium229.9 mg (11%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200glentils
small, I used Umbrian lentils from Cascia
250gpasta
You can use ditalini, broken linguine, maltagliati or sagnette, I used sagnarelli
1onion
peeled and finely chopped
2stalks celery
finely chopped
1carrots
finely chopped
2garlic cloves
peeled and chopped
1 sprigfresh rosemary
chopped leaves
3 Tbspextra virgin olive oil
1 Tbsptomato concentrate
1 ltwater
warm, or vegetable stock, I used half and half
salt
to taste
black pepper
Freshly ground, as required
Instructions
View on the-pasta-project.com
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Notes
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Delicious
Easy