By skinnyspatula.com
Easy Chicken and Chorizo Stew
Instructions
Prep:10minCook:35min
This easy chicken and chorizo stew has Spanish vibes and bold, rich flavors. It's also packed with fiber from the veggies and chickpeas for an all-around comforting yet nutritious meal.
Updated at: Fri, 06 Dec 2024 09:30:09 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories588.8 kcal (29%)
Total Fat34.9 g (50%)
Carbs32.6 g (13%)
Sugars10.2 g (11%)
Protein32.3 g (65%)
Sodium842.7 mg (42%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
150gchorizo
sliced
450gboneless chicken thighs
1onion
large, diced
1red bell pepper
diced
1green bell pepper
diced
2garlic cloves
large, chopped
½ teaspoondried oregano
½ teaspoondried thyme
½ teaspoonground cumin
1 tablespoonsmoked paprika
2 tablespoonstomato paste
75mldry red wine
400gchickpeas
can, drained and rinsed
1 cuptomato sauce
passata
1 cupchicken stock
¼ cupfresh parsley
chopped
salt
to taste
pepper
to taste
Instructions
View on skinnyspatula.com
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