By evergreenkitchen.ca
Instant Pot Bean Soup
Instructions
Prep:5minCook:55min
This healthy Instant Pot Bean Soup is made with navy beans, fresh veggies, Italian seasoning, and lemon. The flavors are bright and delicious. Dried beans make a better Instant Pot soup—and you don't even need to pre-soak them! (Vegan & Gluten Free)
Updated at: Wed, 11 Dec 2024 09:25:54 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories316 kcal (16%)
Total Fat9.9 g (14%)
Carbs24.2 g (9%)
Sugars6.2 g (7%)
Protein13 g (26%)
Sodium1114.6 mg (56%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra-virgin olive oil
1yellow onion
large, diced
6cloves garlic
minced
2 tablespoonsitalian seasoning
¼ teaspoonred pepper flakes
1 teaspoonfine sea salt
2carrots
diced
2ribs celery
diced
1yellow potato
medium, diced
1 cupdried navy beans
not soaked
⅔ cuproasted red peppers
chopped peppers, from a jar
6 cupsvegetable broth
4 cupsbaby spinach
1 tablespoonfresh lemon juice
Instructions
View on evergreenkitchen.ca
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