By fodmapeveryday.com
Gingerbread Pancakes
Instructions
Prep:10minCook:10min
Our Gingerbread Pancakes are gluten-free and low FODMAP and use molasses as a sweetener. No added granulated sugar is used in the batter.Low FODMAP Serving Size Info: Makes about 24, 3-inch (7.5 cm) pancakes; serving size 2 pancakes
Updated at: Mon, 09 Dec 2024 07:07:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories121.5 kcal (6%)
Total Fat5 g (7%)
Carbs20 g (8%)
Sugars7.6 g (8%)
Protein1.7 g (3%)
Sodium138.3 mg (7%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
180ggluten-free all-purpose flour
low FODMAP
1 ¼ teaspoonscinnamon
1 teaspoonbaking powder
use gluten-free is following a gluten-free diet
¾ teaspoonground ginger
¼ teaspoonbaking soda
¼ teaspoonsalt
1 cuplactose-free whole milk
at room temperature
¼ cupunsulfured molasses
1egg
large, at room temperature
2 tablespoonsvegetable oil
½ teaspoonvanilla extract
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!