By fatfreevegan.com
The Best Vegan Green Bean Casserole
Instructions
Prep:15minCook:30min
You could make this healthier by using caramelized onions instead of fried--just cook them slowly until they begin to brown and then mix them with the bread crumbs. You could also omit the margarine.
Updated at: Wed, 11 Nov 2020 02:56:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories166.9 kcal (8%)
Total Fat7.4 g (11%)
Carbs22.1 g (9%)
Sugars8.5 g (9%)
Protein3.7 g (7%)
Sodium1122 mg (56%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 quartswater
1 tablespoontable salt
1.5 poundsfresh green beans
trimmed and cut into bite-size pieces or 2 12 ounce packages frozen cut green beans
10 ouncesmushrooms
i used a combination of regular button mushrooms and shiitake
3cloves garlic
minced
cayenne pepper
generous, had to add it for the new orleanians
salt
to taste
pepper
fresh, to taste
2 tablespoonsflour
¾ cupvegetable broth
i used, no-chicken
1 tablespoondry sherry
alanna's brilliant addition
¾ cupsoy creamer
unsweetened, or plain unsweetened soymilk
1.5slices whole grain bread
1 tablespoonvegan margarine
optional, but topping holds together better with it
⅛ teaspoonsalt
0.06 teaspoonblack pepper
freshly ground
1 x 3 ouncefrench fried onions
can
Instructions
View on fatfreevegan.com
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