By eatingwell.com
Chhole (Chickpea Curry)
Instructions
Cook:20min
This healthy recipe is a flavorful chickpea curry that you can make in just 20 minutes. Cook a double batch and freeze the leftovers.
Updated at: Fri, 13 Dec 2024 22:15:41 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories284.9 kcal (14%)
Total Fat16.5 g (24%)
Carbs28.2 g (11%)
Sugars6.9 g (8%)
Protein7.8 g (16%)
Sodium468.3 mg (23%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1serrano pepper
medium, cut into thirds
4cloves garlic
large
1 x 2 inchfresh ginger
piece, peeled and coarsely chopped
1yellow onion
medium, chopped, 1-inch
6 tablespoonscanola oil
or grapeseed oil
2 teaspoonsground coriander
2 teaspoonsground cumin
½ teaspoonground turmeric
2 ¼ cupsno-salt-added canned diced tomatoes with their juice
from a 28-ounce can
¾ teaspoonkosher salt
2 x 15 ouncecans chickpeas
rinsed
2 teaspoonsgaram masala
fresh cilantro
for garnish
Instructions
View on eatingwell.com
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Notes
13 liked
4 disliked
Easy
Spicy
Moist
Delicious
Under 30 minutes
