By plantbasedcookingshow.com
Vegan Creamy Vegetable Casserole
Instructions
Prep:20minCook:45min
As Fall arrives and the weather starts to cool we all tend to turn to rich, warm, comfort foods to ease into the seasonal transition. This plant-based Creamy Vegetable Casserole is the perfect recipe to enjoy a heaping helping of a host of healthy vegetables all cooked to perfection in a deliciously creamy cheese sauce.
Updated at: Mon, 09 Dec 2024 08:52:26 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories220.4 kcal (11%)
Total Fat6 g (9%)
Carbs30.7 g (12%)
Sugars7.8 g (9%)
Protein13.9 g (28%)
Sodium224.5 mg (11%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
large, diced
3stalks celery
diced
8 ouncesmushroom
chopped
3carrots
diced
3cloves garlic
minced
2 cupsCabbage
chopped
2 cupscauliflower
chopped
2 cupsspinach frozen
1 cuppeas frozen
or fresh
1 ½ cupsvegetable broth
optional, for soaking the Butler Soy Curls
1 ½ cupsSoy Curls
optional
1 tspthyme
½ tspcracked pepper
14 ounceschick peas
cooked
½ cupcashews
or almonds, or sunflower seeds
⅓ cupnutritional yeast
2 Tbsplemon juice
1 Tbspdark miso paste
1 Tbspdijon mustard
1 Tbspvinegar
1 tsponion powder
1 ½ cupswater
Instructions
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Notes
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