By ambitiouskitchen.com
Nourishing Almond Butter Double Chocolate Pumpkin Muffins
Instructions
Prep:10minCook:20min
Nourishing almond butter chocolate pumpkin muffins made with creamy almond butter, real pumpkin puree and oat flour to keep them gluten free. These one bowl almond butter chocolate pumpkin muffins are dairy free and naturally sweetened but seriously taste like chocolate cake! The perfect nourishing snack or breakfast that kiddos will love.
Updated at: Thu, 21 Nov 2024 03:04:17 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories238.8 kcal (12%)
Total Fat14.3 g (20%)
Carbs24.9 g (10%)
Sugars12.6 g (14%)
Protein5.8 g (12%)
Sodium214.1 mg (11%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cuppumpkin puree
1egg
½ cupalmond butter
creamy, natural, chocolate almond butter is delicious
¼ cupcoconut sugar
¼ cuppure maple syrup
¼ cupflaxseed meal
½ cupdairy free milk
¼ cupcoconut oil
melted and cooled
1 cupoat flour
gluten free if desired, i used store-bought
½ cupcacao powder
or sub unsweetened cocoa powder
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonsalt
⅓ cupchocolate chips
dairy free if desired, plus 2-3 tablespoons for sprinkling on top
Instructions
View on ambitiouskitchen.com
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Notes
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