Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories194.1 kcal (10%)
Total Fat2.8 g (4%)
Carbs30.6 g (12%)
Sugars1.5 g (2%)
Protein23.3 g (47%)
Sodium755.3 mg (38%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
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