By gatheringdreams.com
Mediterranean Lunch Box (Meal Prep)
Instructions
Prep:10minCook:10min
This Mediterranean meal prep lunch box is incredibly simple to make and filled with wholesome, fresh ingredients. It's full of veggies, protein-rich chickpeas, and creamy hummus. Ready in around 20 minutes, it's perfect to prep ahead for a quick lunch.
Updated at: Sat, 15 Jun 2024 14:41:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
51
High
Nutrition per serving
Calories771.8 kcal (39%)
Total Fat28.2 g (40%)
Carbs108.9 g (42%)
Sugars6.6 g (7%)
Protein26.8 g (54%)
Sodium1246 mg (62%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswholewheat couscous
uncooked
1cucumber
medium, roughly chopped
1red bell pepper
1yellow bell pepper
0.5red onion
1 cupcherry tomatoes
halved
½ cupflat leave parsley
fresh
1can chickpeas
1 cuphummus
½ cupkalamata olives
2 tablespoonsolive oil
1lemon juiced
¼ cupwhite wine vinegar
or red
1 teaspoondried oregano
1 teaspoonsea salt
½ teaspoonblack pepper
1 teaspoonsweet smoked paprika
Instructions
View on gatheringdreams.com
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Notes
145 liked
12 disliked
Easy
Go-to
Delicious
Fresh
Under 30 minutes