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indianhealthyrecipes.com
By indianhealthyrecipes.com

Masala Oats Recipe

Instructions
Prep:12minCook:18min
Indian Masala Oats is a one pot delicious and healthy dish of oatmeal simmered with veggies and spices. Further served with lemon juice for a tangy, slightly spicy and hearty meal.
Updated at: Mon, 09 Dec 2024 04:37:28 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
26
High

Nutrition per serving

Calories303.1 kcal (15%)
Total Fat10.3 g (15%)
Carbs44.9 g (17%)
Sugars4.7 g (5%)
Protein9 g (18%)
Sodium1213.6 mg (61%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

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