By fodmapeveryday.com
Low FODMAP “Onion” Soup
Instructions
Prep:10minCook:1h 10min
Our Low FODMAP “Onion” Soup used leek and scallion greens and rich beef stock for a version very close to the classic.
Updated at: Wed, 11 Dec 2024 08:54:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories378.7 kcal (19%)
Total Fat23.1 g (33%)
Carbs25.3 g (10%)
Sugars3.1 g (3%)
Protein18.3 g (37%)
Sodium879.2 mg (44%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
57gunsalted butter
cut into pieces
2 tablespoonsextra-virgin olive oil
or Garlic-Infused Oil
3leeks
with a generous amount of greens to yield 8 ounces/225 g of finely chopped greens
120gscallions
about 20 beefy ones to yield 4 1/4 ounces, large, finely chopped greens
2 quartsbeef stock
homemade or purchased low FODMAP beef stock
4 sprigsflat leaf parsley
fresh
2 springsfresh thyme
small
1bay leaf
kosher salt
freshly ground black pepper
8 slicesgluten-free baguette
low FODMAP
340gSwiss cheese shredded
or Gruyere
Instructions
View on fodmapeveryday.com
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