By BBC Good Food
Baked cod with creamy mushroom & leek orzo
Instructions
Prep:5minCook:15min
Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It's a super speedy supper – a great option for busy work days
Updated at: Sun, 05 Jan 2025 12:35:49 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories555.6 kcal (28%)
Total Fat16.5 g (24%)
Carbs55.9 g (21%)
Sugars7.1 g (8%)
Protein49.3 g (99%)
Sodium491.9 mg (25%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
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Kid-friendly
Under 30 minutes
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