By nospoonnecessary.com
Avocado Mango Tuna Poke Salad Bowl
Instructions
Prep:20min
This Avocado Mango Tuna Poke Salad Bowl recipe swaps out sushi rice for greens and is a ‘how-to’ build your own healthy poke bowl!
Updated at: Mon, 09 Dec 2024 07:52:53 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories372.6 kcal (19%)
Total Fat13.9 g (20%)
Carbs38.8 g (15%)
Sugars26.1 g (29%)
Protein27.6 g (55%)
Sodium894.1 mg (45%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25Sweet Onion
small, finely diced
2Green Onions
thinly sliced
3 TbsLow Sodium Soy Sauce
1 Tbsmirin
1 tspsesame oil
Hawaiian Sea Salt
to taste
12 ouncesTuna
Sushi-grade, diced into 1/2’’ cubes
1 CupSeaweed Salad
4 CupsSpring Lettuce Mix
Can substitute Cooked Short Grain Sushi Rice or Cooked Brown Rice
1Avocado
sliced
0.25English Cucumber
diced
1Mango
large, peeled, cored & roughly chopped
1lime juiced
1 Tbshoney
1 tspmirin
¾ tspSesame Oil
¼ tspSriracha
or more to taste
1 TBSWater
as needed
Jalapeno
Optional Add ins, Sliced
Tobiko
Sesame Seeds
Mango
Wonton Chips
Cilantro
Macadamia Nuts
Carrots
Sugar Snap Peas
Radishes
Pickled Ginger
Instructions
View on nospoonnecessary.com
↑Support creators by visiting their site 😊