By eatyourselfskinny.com
One Pan Pineapple Teriyaki Chicken
Instructions
Prep:5minCook:10min
This EASY 20 minute One Pan Pineapple Teriyaki Chicken is the perfect weeknight meal that is healthy, loaded with flavor and perfect for your weekly meal prep!
Updated at: Thu, 11 Apr 2024 10:23:11 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories311.5 kcal (16%)
Total Fat8.5 g (12%)
Carbs31.6 g (12%)
Sugars24.3 g (27%)
Protein28.6 g (57%)
Sodium950.1 mg (48%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1 lbboneless skinless chicken breasts
cut into 1-inch pieces
salt
to taste
pepper
to taste
2cloves garlic
minced
2 cupsbroccoli florets
1red bell pepper
trimmed and cut into 1-inch pieces
2 cupsfresh pineapple
cubed
green onions
optional
sesame seeds
ยผ cuplower sodium soy sauce
ยผ cuppineapple juice
1 tspsesame oil
3 Tbsphoney
2 tspginger
fresh grated
Instructions
View on eatyourselfskinny.com
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Notes
64 liked
5 disliked
Easy
Delicious
Go-to
One-dish
Fresh
I had to improvise a lot on this one. I didn't have my peppers and onions, so I added mango and pineapple. Omitted sesame seeds too. Everything else was done by the recipe. I put it over rice, and it was so delicious! ๐
2 Likes