By eatingwell.com
Low-Carb Chicken Soup
Instructions
Cook:50min
Make this comforting, low-carb chicken soup that's packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup.
Updated at: Sat, 14 Dec 2024 12:55:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories221.8 kcal (11%)
Total Fat10.5 g (15%)
Carbs6.2 g (2%)
Sugars2.8 g (3%)
Protein23.9 g (48%)
Sodium617.1 mg (31%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, chopped
1 x 8 ouncesliced cremini mushrooms
package
2celery stalks
thinly sliced
2carrots
thinly sliced
2 tablespoonsminced garlic
2 teaspoonsfresh sage
chopped
¼ teaspooncayenne pepper
1dried bay leaf
2 poundschicken thighs
bone-in, skin removed
8 cupsunsalted chicken broth
½ teaspoonsalt
½ teaspoonground Pepper
2 cupslacinato kale
chopped, stemmed
2 tablespoonsfresh lemon juice
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
