By BBC Good Food
Hummus
Instructions
Prep:10min
This creamy, rich vegan hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Updated at: Sat, 14 Dec 2024 08:34:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories319.5 kcal (16%)
Total Fat21.6 g (31%)
Carbs25.8 g (10%)
Sugars3 g (3%)
Protein7.7 g (15%)
Sodium247.2 mg (12%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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