By eatingwell.com
Slow-Cooker Pasta e Fagioli Soup Freezer Pack
Instructions
Prep:15min
Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
Updated at: Fri, 13 Dec 2024 22:12:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories342.6 kcal (17%)
Total Fat15.2 g (22%)
Carbs33.7 g (13%)
Sugars4.7 g (5%)
Protein20 g (40%)
Sodium859.1 mg (43%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsonions
chopped
1 cupcarrots
chopped
1 cupcelery
chopped
1 poundChicken Thighs
cooked, Meal-Prep, She, diced
4 cupswhole-wheat rotini pasta
cooked
6 cupsreduced-sodium chicken broth
4 teaspoonsdried Italian seasoning
¼ teaspoonsalt
1 x 15 ouncecan no-salt-added white beans
rinsed
4 cupsbaby spinach
half of a 5-ounce box
4 tablespoonsfresh basil
chopped, divided
2 tablespoonsextra-virgin olive oil
best-quality
½ cupparmigiano-reggiano cheese
grated
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
One-dish