By food.com
Moroccan Style Mussels
Instructions
Prep:15minCook:30min
This one is from Gourmet May, 2006. "Chickpeas transform saucy mussels into a meal that's as hearty as it is seductive." I have not made this one yet, so times are an estimate.
Updated at: Wed, 11 Dec 2024 09:09:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat17.5 g (25%)
Carbs35.1 g (14%)
Sugars11 g (12%)
Protein29.2 g (58%)
Sodium724.8 mg (36%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, coarsely chopped
2garlic cloves
thinly sliced
1 ¼ teaspoonsground cumin
1 teaspoonpaprika
preferably hot
1 teaspoonground ginger
⅜ teaspoonground cinnamon
⅛ teaspooncayenne
3 tablespoonsolive oil
1 tablespooncider vinegar
1 x 15 ouncecan chickpeas
drained and rinsed
2 teaspoonssugar
1 x 28 ouncecan whole tomatoes with juice
juice reserved and tomatoes coarsely chopped
3 lbsmussels
scrubbed and beards removed
2 tablespoonsfresh flat-leaf parsley
chopped
Instructions
View on food.com
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