Creamy Pumpkin Sage Pasta (vegan, gluten free)

Name: Creamy Pumpkin Sage Pasta (vegan, gluten free)
Cook time: 30 min
Total time: 30 min
Cuisine: European, Mediterranean, Italian
Ingredients: 12-14 sage leaves; 1 1/2 tbsp avocado oil; 1 1/3 cup pumpkin puree; 1 cup full fat coconut milk; 1 1/2 tbsp cashew butter; 1 tbsp coconut aminos; 2 tbsp lemon juice; 2 tsp stoneground mustard; 1 tsp each garlic powder, onion powder and paprika; 1/8 tsp nutmeg; 1/2 tsp sea salt; 1/4 tsp chili flakes (optional); 1/4 cup reserved pasta water; 8 oz pasta, I used rigatoni (cooked according to package instructions)

10 steps

Cook:30min

Creamy vegan pumpkin rigatoni pasta, made with all whole food plant based ingredients, gluten free pasta and topped with crispy sage.

Updated at: Thu, 12 Dec 2024 09:03:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories956.7 kcal (48%)

Total Fat47.1 g (67%)

Carbs118 g (45%)

Sugars15.9 g (18%)

Protein21.9 g (44%)

Sodium759.8 mg (38%)

Fiber13.8 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12sage leaves

1 ½ Tbspavocado oil

1 ⅓ cuppumpkin puree

1 cupfull fat coconut milk

1 ½ Tbspcashew butter

1 Tbspcoconut aminos

2 Tbsplemon juice

2 tspstoneground mustard

1 tspgarlic powder

1 tsponion powder

1 tsppaprika

⅛ tspnutmeg

½ tspsea salt

¼ tspchili flakes

optional

¼ cuppasta water

reserved

8 ozpasta

I used rigatoni, cooked according to package instructions

Instructions

Step 1

Bring a pot of salted water to a boil and cook 8 oz. according to package instructions.

Step 2

Heat a sauté pan on medium heat and add in avocado oil and sage leaves.

Step 3

Sauté for about 5 minutes or until crispy.

Step 4

Remove the sage leaves and set aside, leaving the remaining oil in the pan.

Step 5

Add pumpkin purée and coconut milk to the pan and mix until well combined.

Step 6

Cook for about 3 minutes.

Step 7

Then add in all the remaining ingredients (except for the sage) and stir until well combined. Bring to a low simmer for about 15-20 minutes, stirring as you go.

Step 8

Thinly slice or mince half of the sage leaves and mix into sauce.

Step 9

Add in the cooked pasta and coat in sauce.

Step 10

Top with the rest of the crispy sage. Enjoy!

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