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veggiessavetheday.com
By veggiessavetheday.com

Wild Rice Salad with Apples

Instructions
Prep:15minCook:45min
Wild Rice Salad featuring apples, pomegranates, and nuts is a celebration of fall flavors. It's wonderful for lunch or as a holiday side. (If you prepare the wild rice ahead of time, this salad will come together in no time!)
Updated at: Wed, 11 Dec 2024 09:22:09 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
20
High

Nutrition per serving

Calories215 kcal (11%)
Total Fat6.5 g (9%)
Carbs36.2 g (14%)
Sugars12.7 g (14%)
Protein5.2 g (10%)
Sodium135.5 mg (7%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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