By untoldrecipesbynosheen.com
Nihari Recipe {Pakistani Beef Stew}
Instructions
Prep:30minCook:4h
This Nihari Recipe {Pakistani Beef Stew} is a traditional slow cooked one pot meal made with beef shank in a rich, spicy gravy.
Updated at: Tue, 23 May 2023 04:58:55 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories248.9 kcal (12%)
Total Fat13.1 g (19%)
Carbs11.7 g (5%)
Sugars1 g (1%)
Protein22.5 g (45%)
Sodium529.3 mg (26%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
10whole green cardamom
2black cardamom
whole
3whole cinnamon sticks
2whole star anise
10whole cloves
3 Tbspcoriander seeds
1 Tbspcumin seeds
3 Tbspfennel seeds
1 tspblack peppercorns
0.5 piecenutmeg
1 piecemace
4black pepper
whole, long, Piper Longum, SEE NOTE
½ tspblack cumin seeds
6whole bay leaves
4red dried chilies
whole
1 tspginger powder
3 tspsalt
4 tspred chili powder
2 tspturmeric powder
2 tspkashmiri chili powder
5 lbbeef shank
SEE NOTE
¾ cupcooking oil
5 Tbspgarlic paste
12 cupswater
1 cupwhole wheat flour
SEE NOTE
2whole onions
2whole lemons
½ cupcilantro
2whole green chillies
SEE
2 inchginger
piece
Instructions
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