By bbc.co.uk
Carrot and lentil soup
Instructions
Prep:30minCook:30min
Bursting with bold flavours and bright colours, this carrot and lentil soup is packed full of protein to keep you full for longer, as well as iron, fibre, calcium and vitamins. Each serving provides 306kcal, 15g protein,40 g carbohydrate (of which 12g sugars), 7.5g fat (of which 1.5g saturates), 9g fibre and 1.4g salt.
Updated at: Wed, 11 Dec 2024 09:43:57 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories310.4 kcal (16%)
Total Fat8.8 g (13%)
Carbs44.9 g (17%)
Sugars5.7 g (6%)
Protein16.2 g (32%)
Sodium657.5 mg (33%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
2red onions
diced
2celery sticks
diced
2carrots
large, peeled and diced
2garlic cloves
finely chopped
30gfresh root ginger
peeled and finely chopped
1 tspsea salt
15gfresh coriander
leaves and stalks, washed and finely chopped
1 tspground turmeric
1 tspcaraway seeds
1 tspground cardamom seeds
200gred lentils
225gbaby spinach
washed
salt
freshly ground black pepper
4 Tbspplain yoghurt
or plant-based yoghurt
1lime
finely grated zest and juice
Instructions
View on bbc.co.uk
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Notes
1 liked
1 disliked
Bland
Delicious
Fresh
Makes leftovers
Moist
