By food.com
Lagman Bukharian Soup
Instructions
Prep:30minCook:45min
This is a tasty meat and noodle soup from the Bukharian Jews of Central Asia, which is today’s Uzbekistan and Tajikistan regions… and its origins are from Chinese and Korean cuisines. The hand made/pulled noodles is an important ingredient to this delicious soup, which are thick or thin like Chinese Lo Mein or Japanese Udon noodles.
Updated at: Mon, 09 Dec 2024 07:07:44 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
53
High
Nutrition per serving
Calories836.5 kcal (42%)
Total Fat30.9 g (44%)
Carbs97.1 g (37%)
Sugars15.4 g (17%)
Protein42.6 g (85%)
Sodium1596.6 mg (80%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lblamb chop
with the bone on, substitute beef
1 tablespoonoil
1 teaspoonground cumin
1onion
small, chopped up
1carrot
small, scrape outer skin and cut into bite size pieces
3potatoes
small, clean and cut into bite size pieces
1bell pepper
red, green or yellow remove seeds and chop up
1tomatoes
medium, skin removed and chopped up
3garlic cloves
chopped up
1 tablespoontomato paste
optional
16 ouncesnoodles
pre-cooked
8 cupschicken stock
or 8 cups other stock
1beef bouillon cube
⅛ teaspoonsalt
pepper
to taste
0.5 lbbread
hard crusted optional
Instructions
View on food.com
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