Mediterranean Loaded Baked Potatoes

Name: Mediterranean Loaded Baked Potatoes
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Cuisine: European, Mediterranean
Ingredients: 4 large potatoes (about 8 oz/250 g each); 1 tsp olive oil; 1/4 tsp sea salt flakes; 1 cup cooked brown lentils; 1/2 shallot ( finely diced); 4 artichoke hearts (in brine, liquid discarded); 4 green olives (pitted); 1/2 cup broccoli sprouts; 1/2 cup fresh basil; 2 tbsp hemp seeds; 1 garlic clove; 2 tbsp lemon juice; 4 tbsp nutritional yeast; 1/3 cup dairy-free yogurt (I used soy)

5 steps

Prep:15minCook:1h 15min

Savor the rich flavors of Mediterranean cuisine with these loaded baked potatoes, topped with lentils, artichokes, and a zesty green dressing.

Updated at: Sat, 14 Dec 2024 12:56:53 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories746.7 kcal (37%)

Total Fat10 g (14%)

Carbs124 g (48%)

Sugars13.2 g (15%)

Protein35.7 g (71%)

Sodium3006.5 mg (150%)

Fiber30.6 g (109%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 x 8 ozpotatoes

large

1 tspolive oil

¼ tspsea salt flakes

1 cupbrown lentils

cooked

0.5shallot

finely diced

4artichoke hearts

in brine, liquid discarded

4green olives

pitted

½ cupbroccoli sprouts

½ cupfresh basil

2 Tbsphemp seeds

1garlic clove

2 Tbsplemon juice

4 Tbspnutritional yeast

⅓ cupdairy-free yogurt

I used

Instructions

Step 1

Preheat the oven to 400 °F.

Step 2

Wash and dry your potatoes well. Using a fork, pierce each potato 8 times to create little holes. Rub with olive oil and salt, and place on a baking tray lined with baking paper. Bake for 75 minutes.

Step 3

In the meantime, finely chop the artichoke hearts and olives and combine them with the lentils and shallots.

Step 4

In a small blender, add the basil, garlic, lemon juice, nutritional yeast, and yogurt. Blend until smooth, and reserve in the fridge to firm up until ready to serve (minimum 20 minutes).

Step 5

Cut open each potato, fluff the insides with a fork, add the filling and broccoli sprouts, and drizzle the green dressing. Enjoy!

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