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By hummusapien.com
The Yummiest Vegetable Soup
Instructions
Prep:10minCook:45min
A soul-soothing bowl of delicious homemade vegetable soup, perfect for lunch paired with crusty bread! Super easy and flavorful.
Updated at: Fri, 04 Feb 2022 19:24:39 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories168.3 kcal (8%)
Total Fat6.1 g (9%)
Carbs27 g (10%)
Sugars9.7 g (11%)
Protein4.4 g (9%)
Sodium1160.4 mg (58%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
1onion
large, diced
3cloves garlic
minced
3carrots
medium, diced
3stalks celery
diced
2potatoes
medium, peeled and diced
2 tspitalian seasoning
4 cupsvegetable broth
1 cupwater
2 x 15 ozcan diced tomatoes
1 cupcorn
i used thawed from frozen
1 x 15 ozcan kidney beans
drained and rinsed, optional
1bay leaf
¼ cupparsley
chopped
1 Tbsplemon juice
freshly squeezed, more to taste
1 ½ tspkosher salt
more to taste
freshly ground black pepper
Instructions
View on hummusapien.com
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Notes
3 liked
1 disliked
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Easy
Makes leftovers