By gimmesomeoven.com
Chicken and Wild Rice Soup
Instructions
Prep:10minCook:50min
My favorite cozy chicken and wild rice soup recipe is made with the most delicious creamy broth, a generous helping of veggies and greens, plus the classic chicken and wild rice that we all love!
Updated at: Sat, 14 Dec 2024 12:50:07 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories401.3 kcal (20%)
Total Fat11.8 g (17%)
Carbs42 g (16%)
Sugars10.7 g (12%)
Protein32.1 g (64%)
Sodium570.9 mg (29%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsbutter
or olive oil
1white onion
small, or yellow, peeled and diced
2carrots
medium, diced
2celery stalks
diced
6cloves garlic
minced
¼ cupall-purpose flour
6 cupschicken stock
or veggie stock
1 poundboneless skinless chicken breasts
8 ouncesbaby bella mushrooms
diced
1 cupwild rice
uncooked, rinsed and drained
1 tablespoonfresh rosemary
finely-chopped
2bay leaves
2 cupsplain milk
cow’s milk or plant-based milk
2 handfulsfresh baby spinach
roughly chopped
fine sea salt
freshly cracked black pepper
Instructions
View on gimmesomeoven.com
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Notes
12 liked
1 disliked
Delicious
Makes leftovers
Go-to
Kid-friendly
Easy