By strengthandsunshine.com
Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked
Instructions
Prep:15minCook:30min
This easy Vegan Eggplant Parmesan recipe is gluten-free, allergy-free, and quick to prepare! Crispy eggplant slices made without oil or eggs in the air fryer, then layered and baked with homemade Italian tomato sauce and dairy-free, soy-free, nut-free cheese! A quick and healthy dinner for the whole family!
Updated at: Mon, 09 Dec 2024 06:37:17 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
57
High
Nutrition per serving
Calories605.2 kcal (30%)
Total Fat22.8 g (33%)
Carbs103.5 g (40%)
Sugars25.1 g (28%)
Protein15.4 g (31%)
Sodium1300.8 mg (65%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
large
3 CupsGluten-Free Breadcrumbs
2 TBVegan Parmesan
Homemade, optional
¼ cupmilled flax seed
+ 1/2 cup water
3 CupsMarinara Sauce
1 x 8 ozVegan Mozzarella Cheese Shreds
1 x 15 ozUnsalted Tomato Sauce
Can
1 x 15 ozUnsalted Crushed Tomatoes
Can
2 tspdried basil
2 tspdried oregano
1 tspminced garlic
1 tsponion powder
½ tspblack pepper
Instructions
View on strengthandsunshine.com
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Notes
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