By SkinnyMs
Southwestern Black Bean Casserole
Instructions
Prep:20minCook:20min
Enjoy this delicious casserole with all the Mexican flavors we love.
Updated at: Fri, 13 Dec 2024 21:47:27 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories227.8 kcal (11%)
Total Fat4.8 g (7%)
Carbs30 g (12%)
Sugars1.1 g (1%)
Protein14.4 g (29%)
Sodium1524.7 mg (76%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30 ouncesblack beans cans
drained
2 teaspoonsextra virgin olive oil
2garlic cloves
minced
½ cupvegetable broth
low-sodium, fat-free
1 teaspooncumin
¼ teaspoonblack pepper
¼ teaspoonsalt
2 tablespoonscilantro
fresh, chopped
4whole-wheat tortillas low-sodium
optional 6 corn tortillas
12 ouncessalsa
no sugar added
1 cup2 % cheddar cheese shredded
Instructions
View on SkinnyMs
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Notes
35 liked
1 disliked
Easy
Delicious
Go-to
Makes leftovers
Moist