Tabouli Salad

Name: Tabouli Salad
Prep time: 25 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 3 bunches parsley (Italian or curly); 1/4 cup green onion or white onion (chopped); 6 medium tomatoes (cubed); 1 tablespoons dried mint; 1 large lemon juice; ½ cup fine bulgur; ¼ cup olive oil; 1 tablespoon salt; ⅛ teaspoon seven spices (optional); 1 tablespoon pomegranate molasses

2 steps

Prep:25min

This zesty tabouli salad has all the ingredients you'd want in a salad and more. It's tangy, it's juicy, and it's filling! It screams healthy from start to finish and can be made gluten free - just omit the bulgar!

Updated at: Thu, 07 Mar 2024 01:52:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories123.6 kcal (6%)

Total Fat7.6 g (11%)

Carbs13.2 g (5%)

Sugars3.1 g (3%)

Protein2.6 g (5%)

Sodium890.7 mg (45%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 bunchesparsley

Italian or curly

¼ cupgreen onion

or white onion, chopped

6tomatoes

medium, cubed

1 tablespoonsdried mint

½ cupbulgur

¼ cupolive oil

⅛ teaspoonseven spices

optional

1 tablespoonpomegranate molasses

Instructions

Step 1

Cube tomatoes and place in a bowl. Add the olive oil, lemon, salt, bulgur, molasses, and seven spices and mix then place in fridge. If you choose, you can omit the seven spices but I love the kick it gives to the tabbouli.

Step 2

In a separate bowl, finely chop washed and air dried (not wet) parsley (or place in a food processor), add to the chilled tomato mix then add the chopped green onions and mix very well. Add more salt if needed. Enjoy alone or in a lettuce leaf or cabbage leaf.

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