By thefullhelping.com
Artichoke White Bean Wraps
Instructions
Prep:10minCook:50min
These white bean artichoke wraps are a tasty, healthful lunch idea. They're made with a garlicky white bean artichoke spread and nutrient-dense kale. I like to heat them up in a pan, similar to quesadillas, and serve them with a green herb dipping sauce!
Updated at: Wed, 11 Dec 2024 09:20:45 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories274.8 kcal (14%)
Total Fat19.5 g (28%)
Carbs20.3 g (8%)
Sugars1.5 g (2%)
Protein6.8 g (14%)
Sodium504 mg (25%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 headgarlic
top sliced off crosswise
2 ½ tablespoonsolive oil
240gwhite beans
cooked, or one 15-ounce / 425g can, drained and rinsed
2 tablespoonslemon juice
¼ teaspoonsalt
¾ cupmarinated artichoke hearts
drained
black pepper
to taste
1 cupfresh parsley
packed, leaves and stems
½ cupfresh basil
½ cupgreen onion
tops, chopped
¼ cuptahini
½ teaspoonfine sea salt
3 tablespoonsfreshly squeezed lemon juice
¼ cupolive oil
4 cupskale
loosely packed, chopped
4whole wheat wraps
8- or 10-inch
Avocado oil spray
as needed, or drizzle your pan with a teaspoon or so of avocado oil
Instructions
View on thefullhelping.com
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