By feastingathome.com
Veggie Burger Recipe
Instructions
Prep:40minCook:20min
Packed with nutritious ingredients, this Veggie Burger is full of savory delicious flavor and satisfying texture. Great with a variety of toppings.
Updated at: Fri, 13 Dec 2024 22:22:49 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories278.9 kcal (14%)
Total Fat15.7 g (22%)
Carbs27.4 g (11%)
Sugars3.8 g (4%)
Protein10.5 g (21%)
Sodium681.2 mg (34%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupred quinoa
rinsed, or regular quinoa
¾ cupwater
1 tablespoonliquid aminos
or soy sauce
1 tablespoonfresh sage
½ teaspoondried oregano
2garlic cloves
roughly chopped
10 ouncesmushrooms
halved or quartered
½ cupcarrots
chopped
1onion
chopped
15 ozcanned chickpeas
1 cuppecans
sub walnuts, hemp seeds, sunflower seeds
1 ½ tablespoonstomato paste
2 teaspoonsstoneground mustard
or dijon
1 teaspoonWorcestershire
I like the vegan Wizard brand
1egg
1 teaspoonsea salt
¼ teaspoonpepper
Instructions
View on feastingathome.com
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