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Kale Salad
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gardentotablewithmichelle.com
By gardentotablewithmichelle.com

Kale Salad

Instructions
Prep:10min
Crispy Fresh Winter Salad
Updated at: Wed, 11 Dec 2024 09:29:35 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
4
Low

Nutrition per serving

Calories181.5 kcal (9%)
Total Fat15.8 g (23%)
Carbs9.1 g (3%)
Sugars4.8 g (5%)
Protein3.3 g (7%)
Sodium371.7 mg (19%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lb kale
1 lbkale
2 tsp olive oil (see notes below)
2 tspolive oil
1 tsp salt
1 tspsalt
2 tbsp mustard (Dijon or grainy mustard)
2 Tbspmustard Dijon
or grainy mustard
2 tbsp maple syrup
2 Tbspmaple syrup
1/4 cup apple cider vinegar
¼ cupapple cider vinegar
1/2 tsp pepper
½ tsppepper
2 tbsp fresh sage (chopped)
2 Tbspfresh sage
chopped
1 tbsp fennel fronds
1 Tbspfennel fronds
1/4 cup olive oil
¼ cupolive oil
1 fennel bulb (use the fronds also)
1fennel bulb
use the fronds also
1/2 cup walnuts (finely chopped)
½ cupwalnuts
finely chopped

Instructions

View on gardentotablewithmichelle.com
↑Support creators by visiting their site 😊

Notes

1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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