By BBC Good Food
Chicken & bean enchiladas
Instructions
Prep:10minCook:55min
A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese
Updated at: Mon, 04 Nov 2024 08:27:16 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
20
High
Nutrition per serving
Calories521.5 kcal (26%)
Total Fat12.5 g (18%)
Carbs71.7 g (28%)
Sugars5.2 g (6%)
Protein31.5 g (63%)
Sodium603.3 mg (30%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsprapeseed oil
2red onion
sliced
2red peppers
deseeded and sliced
2garlic cloves
crushed
2 tspchipotle paste
add extra if you prefer more heat
2skinless chicken breasts
cut into thin strips
400gcan black beans
or kidney beans
coriander
small, chopped
500mlpassata
1 tspketchup
or sugar
6tortillas
medium
50gmature cheddar
grated
green salad
to serve
Instructions
View on BBC Good Food
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Notes
33 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Sweet
