By sidechef.com
KFC Keto Fried Chicken
Instructions
Cook:2h 25min
KFC style chicken recipe that is low-carb and all protein!
Updated at: Fri, 13 Dec 2024 22:07:15 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories456.4 kcal (23%)
Total Fat13.4 g (19%)
Carbs10.3 g (4%)
Sugars3.1 g (3%)
Protein71.2 g (142%)
Sodium1085.4 mg (54%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breast
2 teaspoonpaprika
½ teaspoondried thyme
½ teaspoonground ginger
1 teaspoongarlic powder
½ teaspoondried basil
⅓ teaspoonDried Oregano
½ teaspooncelery salt
½ teaspoondry mustard
½ teaspoonground black pepper
¼ teaspoonground white pepper
1 teaspoonsalt
1 ½ cupUnflavored Whey Protein Powder
2 cupUnsweetened Almond Milk
1egg
Coconut Oil
as needed
Instructions
View on sidechef.com
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