By wickedhealthyfood.com
Aubergine Chickpea Stew with Fresh Flatbreads
An insanely satisfying chickpea stew, inspired by North African flavours and packed with warming spices, served with soft, fluffy flatbreads. It’s ideal for a cold wintery day and is perfect for sharing with a bunch of friends.
Updated at: Mon, 09 Dec 2024 06:14:37 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories440 kcal (22%)
Total Fat4.2 g (6%)
Carbs86.3 g (33%)
Sugars13.1 g (15%)
Protein14.9 g (30%)
Sodium810.7 mg (41%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tolive oil
1onion
large, finely sliced
4cloves of garlic
peeled and crushed
1 tfresh parsley stalks
½ tground cumin
½ tground coriander
¼ tground nutmeg
1 tground cinnamon
½ tsmoked paprika
¼ tground cloves
600gaubergines
eggplant, halved lengthways then sliced into 1cm semicircles
1 x 400gtin chickpeas
drained, keep the liquid to use for aquafaba in another recipe
2 x 400gtins peeled plum tomatoes
1 tlight brown sugar
500mlvegetable stock
1juice of lemon
130gstrong white bread flour
350gplain white flour
1 tfine sea salt
300mlwater
lukewarm
2 tquick yeast
1 tsugar
Instructions
View on wickedhealthyfood.com
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