Urolithin-Rich Salmon Salad

Name: Urolithin-Rich Salmon Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3 oz smoked salmon; 2 cups spinach, chopped; 1/2 cup strawberries, sliced; 2 tbsp chopped walnuts; 1 tbsp olive oil; 1 tbsp balsamic vinegar

Instructions

Prep:10min

Salmon provides anti-inflammatory omega-3s. Strawberries offer vitamin C. Walnuts contain ellagitannins that convert to urolithins A and B in the gut. Served on a bed of spinach for folate.

Updated at: Wed, 11 Dec 2024 09:19:12 GMT