By funwithoutfodmaps.com
Low FODMAP Spaghetti and Zoodles
Instructions
Prep:15minCook:15min
This delicious Low FODMAP Spaghetti and Zoodles recipe is an easy FODMAP-friendly take on the Italian classic with an added boost of veggies.
Updated at: Wed, 11 Dec 2024 09:31:45 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories499.2 kcal (25%)
Total Fat22.7 g (32%)
Carbs40.4 g (16%)
Sugars7 g (8%)
Protein36.5 g (73%)
Sodium666.1 mg (33%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ozbrown rice spaghetti
uncooked
2 Tbspgarlic-infused olive oil
divided, plus extra for cooked pasta
⅔ cupleek leaves
finely chopped, green parts only
480 gramstomatoes
regular, quartered and cores removed
⅓ cupfresh basil leaves
loosely packed
2 Tbsptomato paste
2 Tbspitalian seasoning
low fodmap, or more to taste
⅛ tspred pepper flakes
optional
¼ tspsalt
16 ozground turkey
150 gramsspiralized zucchini
for me, this is about 2 cups loosely packed
fresh basil
chiffonade
parmesan cheese
or nutritional yeast for dairy - free
Instructions
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