Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories401 kcal (20%)
Total Fat20.8 g (30%)
Carbs32.1 g (12%)
Sugars6.1 g (7%)
Protein25.3 g (51%)
Sodium874.2 mg (44%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuppanko breadcrumbs
¼ cupfinely grated pecorino romano
1egg
0.5onion
small, grated
2cloves garlic
grated
2 Tbspfresh parsley
finely chopped
¾ tspkosher salt
¼ tspfreshly ground black pepper
4 ozground pork
4 ozground beef
80/20
1 Tbspolive oil
0.5 bunchfresh parsley leaves
2 ozfresh basil leaves
1 cupwater
cold
1onion
diced
2celery stalks
diced
3carrots
peeled and diced
0.5fennel bulb
cored and diced
2cloves garlic
minced
kosher salt
pepper
to taste
6 cupslow sodium chicken broth
2bay leaves
½ cuppastina
3 ozbaby spinach
Lemon zest
for serving
pecorino romano
grated, for serving
EVOO
for serving
Instructions
Step 1
For the meatballs, in a small bowl, mix panko, pecorino, egg, onion, garlic, parsley, salt and pepper until fully combined. Gently mix in pork and beef.
Step 2
Form mixture into small meatballs (between 10-12g).
Step 3
Heat 1 Tbsp olive oil in a large skillet. Add meatballs and sear all over, about 3-5 minutes (meatballs will finish cooking in the soup). Set aside.
Step 4
For the soup, bring a small pot of water to a boil. Add in parsley and basil and blanch for 30 seconds. Remove directly to an ice bath to shock. Squeeze out all excess water and place herbs in a blender. Add in cold water and blend until very smooth. Refrigerate until needed.
Step 5
In a large pot heat 1 Tbsp olive oil until hot.
Step 6
Add in onion, celery, carrots, fennel, and garlic and sweat until starting to soften, about 3 minutes. Season with salt and pepper.
Step 7
Add in chicken broth and bay leaves. Bring to a boil and reduce to a light simmer. Add in seared meatballs. Simmer 10-15 minutes. Remove bay leaves.
Step 8
Bring soup to a boil and stir in pastina. Cook for 6-7 minutes, or until pastina is cooked. Turn off heat and wilt in spinach. Stir in blended herb mixture. Season with salt and pepper to taste.
Step 9
Serve topped with lemon zest, pecorino, fresh black pepper and a drizzle of EVOO.
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