By wellplated.com
Lettuce Wraps
Instructions
Prep:10minCook:15min
Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!
Updated at: Sat, 14 Dec 2024 10:18:43 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories206.3 kcal (10%)
Total Fat8.7 g (12%)
Carbs19.5 g (8%)
Sugars7.1 g (8%)
Protein12.9 g (26%)
Sodium564.7 mg (28%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonshoisin sauce
3 tablespoonsreduced-sodium soy sauce
2 tablespoonsrice vinegar
1 teaspoonsesame oil
2 teaspoonscanola oil
or grapeseed oil
extra-firm tofu
do not use silken
8 ouncescremini mushrooms
baby, bella, finely chopped
1 x 8 ounceswater chestnuts
can, drained and finely chopped
2cloves garlic
minced
2 teaspoonsginger
freshly grated
¼ teaspoonred pepper flakes
omit if sensitive to spice
4green onions
thinly sliced, divided
8 leavesromaine lettuce
large, from a romaine heart or butter lettuce leaves
carrots
optional for serving, grated, additional red pepper flakes
Instructions
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Notes
10 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers
