By thefirstmess.com
One-Pot Rice and Veggies with Chickpeas & Dilly Tahini
Instructions
Prep:30minCook:30min
One-pot rice and veggies is a satisfying vegan dinner that cooks entirely on the stovetop. Fragrant jasmine rice is robustly flavoured with spices and loaded with chickpeas and vegetable goodness. The creamy drizzle of dilly tahini is a cool and luscious finishing touch!
Updated at: Mon, 09 Dec 2024 01:08:28 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories454.1 kcal (23%)
Total Fat13.9 g (20%)
Carbs71.1 g (27%)
Sugars9.1 g (10%)
Protein14.1 g (28%)
Sodium927.6 mg (46%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1shallot
medium, chopped
1 ½ cupscarrots
chopped
2 cupscauliflower
chopped
1 teaspoononion powder
1 teaspoongarlic powder
1 teaspoonpaprika
1 teaspoondried thyme
½ teaspoonground turmeric
2cloves garlic
minced
sea salt
ground black pepper
to taste
2 teaspoonsdijon mustard
1 cupjasmine rice
or long grain white
1 x 15 ozcan chickpeas
drained and rinsed
2 ½ cupsvegetable stock
plus extra
½ cupfrozen peas
¼ cuptahini
¼ cupwater
1clove garlic
peeled
1 ½ tablespoonslemon juice
½ teaspoontamari
½ teaspoonmaple syrup
2 tablespoonsdill leaves
1green onion
rough chop
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers