By lazycatkitchen.com
Summer Panzanella salad
Instructions
Prep:15minCook:10min
Summer Panzanella salad makes a great warm weather lunch. It comes together quickly and it marries sweet, sour and salty flavours together perfectly.
Updated at: Wed, 11 Dec 2024 09:41:30 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories429.1 kcal (21%)
Total Fat29.6 g (42%)
Carbs37.9 g (15%)
Sugars13.4 g (15%)
Protein7.8 g (16%)
Sodium1439.6 mg (72%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3tomatoes
small, ripe
15cherry tomatoes
1cucumber
large
1red shallot
medium
black Kalamata olives
capers
2 slicessourdough bread
day old, or gluten-free bread if required
fresh basil leaves
1 Tbsppine nuts
toasted on a dry pan
1 ½ Tbspextra virgin olive oil
1 Tbspred wine vinegar
0.5garlic clove
finely grated
freshly ground black pepper
sea salt
1 tspsugar
optional - if tomatoes lack sweetness
olive oil
for croutons
Instructions
View on lazycatkitchen.com
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Notes
3 liked
0 disliked
Crispy
Go-to
Moist
One-dish
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