By eatingbirdfood.com
Maple Pecan Baked Oatmeal
Instructions
Prep:10minCook:40min
This Maple Pecan Baked Oatmeal is filled with wholesome oats, studded with chopped pecans and lightly sweetened with pure maple syrup. Fancy enough to serve for brunch, but awesome as a make-ahead breakfast for the week as well.
Updated at: Fri, 13 Dec 2024 11:51:38 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
34
High
Nutrition per serving
Calories514.4 kcal (26%)
Total Fat24.5 g (35%)
Carbs66.2 g (25%)
Sugars21.5 g (24%)
Protein10.6 g (21%)
Sodium483.4 mg (24%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsold fashioned rolled oats
½ cuppecans
chopped and divided
¼ cuppure maple syrup
plus more for serving
1 teaspoonbaking powder
1 ½ teaspoonsground cinnamon
½ teaspoonfine-grain sea salt
2 cupsunsweetened almond milk
1egg
large, or 1 Tablespoon flaxseed
2 tablespoonscoconut oil
melted
2 teaspoonspure vanilla extract
2bananas
ripe, sliced
cooking spray
Instructions
View on eatingbirdfood.com
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Notes
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