By domesticgothess.com
Curried Vegetable Pasties (Vegan)
Instructions
Prep:25minCook:1h 5min
Curried vegetable pasties – vegan pasties filled with curried vegetables and chickpeas, perfect for picnicking!
Updated at: Mon, 09 Dec 2024 06:14:02 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories771 kcal (39%)
Total Fat40.7 g (58%)
Carbs89.2 g (34%)
Sugars10.8 g (12%)
Protein14.5 g (29%)
Sodium846.5 mg (42%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1brown onion
peeled and finely chopped
300gsweet potato
large, peeled and diced
170gcarrot
large, peeled and diced
300gpotato
large, peeled and diced
1red bell pepper
diced
2 Tbspcurry powder
mild, medium or hot - as you prefer
1 tspgaram masala
2cloves garlic
crushed
1 x 400gchopped tomatoes
tin
70gcreamed coconut
chopped, the kind that comes in a solid block
1 x 400gchickpeas
tin, rinsed and drained
100gfrozen peas
fresh coriander
cilantro, finely chopped, optional
salt
pepper
400gplain flour
1 tspsalt
½ tspturmeric
optional
200gdairy free margarine
the kind in a solid stick is best, diced
2 Tbspwater
ice
dairy free milk
for glazing
Instructions
View on domesticgothess.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy