By theslimmingfoodie.com
Slow cooker campfire stew
Instructions
Prep:10minCook:6h
Tender, pull-apart slow-cooked gammon and beans in a rich, smoky sauce- perfect comfort food from your slow-cooker, ideal for feeding the family. Syn-free
Updated at: Fri, 13 Dec 2024 00:53:48 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories359.7 kcal (18%)
Total Fat10.9 g (16%)
Carbs35.9 g (14%)
Sugars14.5 g (16%)
Protein33 g (66%)
Sodium2152.8 mg (108%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
750ggammon joint
all visible fat removed, pre-soaked overnight ideally, or for at least 2 hours
2onions
diced
2sweet peppers
red, yellow or orange, deseeded and diced
4garlic cloves
peeled and finely chopped
1 tspsmoked paprika
2 x 400gbaked beans
6 Tbsptomato puree
1red chilli
finely chopped, optional- leave out if you’d rather it wasn’t spicy
Instructions
View on theslimmingfoodie.com
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